Support for Overworked & Burned Out Nurses
Find relief from stress and regain control of your mental health.
You’re not alone—find relief from burnout and reclaim your energy with guidance from an RN who gets it.
Take the first step toward thriving at work, home, and in life.
You deserve to feel supported
Mindfulness & Meditation for Nurses: A Pause to Prevent Burnout.
Nursing is demanding, and burnout is real. Take just a few minutes to breathe, reset, and reconnect with yourself. These guided meditations and affirmations are here to bring you peace, balance, and the mindfulness you deserve.
Why I’m Committed to Helping Nurses Like You
Hi, I’m SugarG.
With over 15 years as a nurse—working in everything from Pediatrics to the good ol’ ER — I completely understand the relentless demands, emotional toll, and sheer exhaustion that comes with this profession.
I’ve been where you are, and I know how heavy the burden of caregiving can feel. During the pandemic, I hit my breaking point.
After yet another grueling shift in the ER, I found myself on my living room floor in the middle of a panic attack.
Desperate, I reached out for help—only to be told to call back in the morning.
That moment changed everything. I realized the system wasn’t going to save me. I had to find a way to save myself.
From that experience, Shift Into Health was born.
What You’ll Gain From Working With Me
This isn’t just another wellness program—it’s a nurse-to-nurse support system, built with your unique challenges in mind.
When you work with me, you’ll get:
Practical Stress Management Tools
Learn techniques tailored to your busy schedule that reduce stress and anxiety, both on and off the clock.The Confidence to Reclaim Your Life
Whether it’s managing pre-shift anxiety or reconnecting with loved ones after work, you’ll rediscover the version of yourself you know is still there.Guidance from Someone Who’s Been There
I know what it’s like to feel drained, unappreciated, and overwhelmed. I’ll walk alongside you as you regain your balance.Simple Self-Care Practices That Work
You don’t have to overhaul your life to see a difference. I’ll show you small, actionable steps that can lead to big changes.Personalized Burnout Recovery Plans
Together, we’ll create a plan that fits your life, helping you rebuild resilience and restore your energy.
You Deserve to Thrive
Nursing doesn’t have to mean sacrificing your well-being. With the right tools and support, you can have a fulfilling career and a balanced, joyful life.
Are you ready to feel empowered, energized, and back in control?
Let’s create your path to balance together. Click the button below to e-mail me.
My coaching program is designed to help nurses effectively manage stress and anxiety, combat burnout, and improve their mental health.
With personalized guidance created specifically to the unique demands of nursing, I provide practical tools and strategies to help you restore balance, build resilience, and improve your overall well-being.
Reclaim your energy and become your best self—both at work and at home.
Click the button below to e-mail me